May 8, 2021

GM Foods

Delicious Food And Cooking Tips

Roasted Air Fryer Cauliflower Recipe

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Air Fryer “Roasted” Cauliflower is completely tender, crisp and full of fantastic taste. You’re going to love how simple it’s to make this scrumptious facet dish!

Air Fryer greens are the very best, they get roasted to the right texture each inside and out of doors. These tried and true recipes will show it to you, from Potatoes, to Broccoli and Brussel Sprouts.

Perfectly roasted air fryer cauliflower in a bowl.

Air Fryer Cauliflower

I like my Air Fryer, it’s altering the best way I make meals and particularly my greens. The air fryer will get them completely crispy on the surface after which gentle and tender on the within, with out getting them mushy. My household loves greens cooked within the air fryer and this roasted cauliflower isn’t any totally different. And if I can get my children to eat extra greens, then that may be a win in my e-book! That is going to be a the right facet dish for any meal.

The air fryer makes use of circulating air to “fry” the cauliflower. It’s primarily a countertop convection oven. Utilizing the air fryer to assist make your meals, frees up the oven, doesn’t warmth up the kitchen and is often a quicker and more healthy option to prepare dinner. The marinade on this cauliflower recipe is unbelievable. It actually packs a punch, which is essential when cooking with cauliflower. By itself it doesn’t have a lot taste, so you could add it, and this has it. It’s important to do that delicious recipe!

Substances for The Finest Cauliflower

This air fryer cauliflower goes to return collectively in a snap, you’ll love how simple this recipe is.

  • Cauliflower: Wash and reduce your cauliflower into chunk sized items.
  • Olive Oil: You need oil to coat the cauliflower, this can assist it crisp up.
  • Parmesan Cheese: For finest outcomes use grated parmesan.
  • Paprika: This may give the cauliflower some shade and taste.
  • Garlic Powder: You’ll love how utilizing a powder offers you taste with out the chunks of garlic. It’s scrumptious.
  • Crushed Crimson Pepper: That is optionally available, you possibly can add as little or as a lot as you need
  • Salt and Pepper: Add to style

The best way to Make Roasted Cauliflower within the Air Fryer

This might not be any simpler or quicker. You’re going to love consuming the outcomes.

  • Chop: Minimize the cauliflower into small items.
  • Sauce: IN a small bowl whisk collectively olive oil, parmesan, paprika, garlic, crushed crimson pepper and salt and pepper.
  • Combine:  Toss the cauliflower the combination until it’s evenly coated. Be light.
  • Cook dinner: Place in air fryer basket at 390 levels for 13-Quarter-hour or till crispy.

Mixing the marinade, pouring over the cauliflower and putting in the air fryer basket.

Ideas For Straightforward Air Fryer Cauliflower

Getting the cauliflower excellent is simple, you might need to double the batch, nonetheless, as a result of these will go quick.

  • Air Frying:  Verify your cauliflower half means through, you would possibly must shake the basket to assist flip the cauliflower.  Verify once more on the minimal time to see if they’re carried out or want extra time. Each air fryer is a bit totally different so yours may have kind of time.
  • Don’t Overcrowd: If it’s important to prepare dinner it in batches, do it. You don’t want to over crowd the cauliflower or it would steam as an alternative of crisp up.
  • Identical Dimension:  Attempt to preserve the cauliflower the identical measurement a you narrow it for higher even roasting.
  • Don’t have an air fryer? You possibly can roast cauliflower within the oven at 400 for 20 minutes.

Variations for Your Cauliflower

This air fryer cauliflower recipe is tremendous customizable, make it with the seasonings and the toppings you like.

  • Mexican: Use cumin, chili powder, garlic, taco or fajita seasonings for a spicy flare.
  • Ranch: Cowl the cauliflower in ranch seasoning after which serve with cheddar cheese and bacon crumbles.
  • Buffalo: After you prepare dinner the cauliflower toss in some do-it-yourself buffalo sauce and blue cheese crumbles.
  • Italian: Toss with olive oil and Italian seasoning and garlic, topped with parmesan cheese for a scrumptious twist.
  • Sauce Dipping:  Maintain the cauliflower fairly impartial in seasoning then serve along with your favourite sauce, Yum Yum Sauce, Ranch Dressing, and even Pesto. 

Storing Air Fryer Cauliflower

The important thing to having nice air fryer cauliflower leftovers is warming them up accurately.

  • Retailer: Maintain cauliflower within the fridge tightly lined for as much as 4 days.
  • Reheat: For those who reheat these within the microwave they are going to lose their crispy exterior. Reheat within the air fryer for 1-2 minutes or until crunchy and heat or reheat on the range high for finest outcomes.

Roasted cauliflower in the air fryer.

Extra Air Fryer Recipes to Attempt

Air fryers often prepare dinner your meals quicker and it virtually all the time tastes higher. You possibly can prepare dinner wonderful facet dishes, predominant dishes and even desserts with out heating up the oven. That’s going to be large as summer time approaches. Take pleasure in these tried and true recipes in your air fryer right now!

Air Fryer “Roasted” Cauliflower

Prep Time 5 minutes

Cook dinner Time 15 minutes

Whole Time 20 minutes

Creator Alyssa Rivers

Servings 6 Folks


Air Fryer “Roasted” Cauliflower is completely tender, crisp and full of fantastic taste. You’re going to love how simple it’s to make this scrumptious facet dish!



  • 1
    pound
    cauliflower
  • 1/3
    cup
    olive oil
  • 3
    Tablespoons
    grated parmesan cheese
  • 1/2
    teaspoon
    paprika
  • 1/2
    teaspoon
    garlic powder
  • 1/4
    teaspoon
    crushed crimson pepper
    optionally available
  • salt and pepper to style


Serves: 6

Energy137kcal (7%)Carbohydrates4g (1%)Protein2g (4%)Fats13g (20%)Saturated Fats2g (10%)Ldl cholesterol2mg (1%)Sodium63mg (3%)Potassium238mg (7%)Fiber2g (8%)Sugar1g (1%)Vitamin A128IU (3%)Vitamin C36mg (44%)Calcium45mg (5%)Iron1mg (6%)

All dietary info is predicated on third occasion calculations and is barely an estimate. Every recipe and dietary worth will range relying on the manufacturers you employ, measuring strategies and portion sizes per family.

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