October 23, 2021

GM Foods

Delicious Food And Cooking Tips

Crispy Air Fryer Cod Filet Recipe

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Air Fryer Cod will change the way in which you eat fish! Crispy golden exterior and flakey tender inside, you will love this!

We love fish at our home, particularly when it tastes this superb! Extra favorites embrace Fish and Chips, Baja Tacos and this Salmon.

Crispy parmesan air fryer cod with asparagus on a plate.

Air Fryer Cod Filets

Air frying fish is among the greatest methods to prepare dinner this delicate tender meat.  The air fryer basket is ideal, it permits the circulating air to prepare dinner the surface and the within whereas conserving the fish intact. So many instances I’ve misplaced chunks down between the slats of a grill or they keep on with the pan. Air frying provides you delicate pleasant fish that appears and tastes higher than any restaurant. The panko breading is completely seasoned and the cheese provides a contact of saltiness and nuttiness. It’s really easy to make and tastes simply as scrumptious!

Air fried parmesan cod is the right dinner selection. It has a light-weight delicate taste and it’s good for you. Serve it up with some rice, greens, or potatoes and a pleasant salad. Good for a busy weekday or a pleasant weekend dinner. Put this air fryer cod in your recipe rotation.

Substances for Parmesan Cod

Recent and fundamental, this Cod couldn’t be any simpler or style any higher! It’s so good!

  • Cod Fillets: You need to use recent or frozen.
  • Salt and Pepper: Season simply to style.
  • Flour: All objective or unbleached will work.
  • Eggs: Giant flippantly crushed.
  • Salt: Provides taste
  • Panko: I don’t advocate breadcrumbs however they’ll work.
  • Parmesan: Grated will stick greatest to the fish.
  • Bay Seasoning: A basic flavoring for fish.
  • Garlic Powder: Provides extra taste.
  • Olive oil spray: Use this provided that you want it.

Making Crispy Air Fryer Cod

Tremendous simple parmesan cod goes to change into a household favourite!

  1. Cod: Pat the cod dry and salt and pepper.
  2. Breading Station: Create a breading station for the fish. In a single bowl add the flour. Within the second whisk collectively the eggs and salt. Then within the final bowl add the Panko, parmesan cheese, previous bay seasoning, and garlic powder.
  3. Flour: First dip the cod within the flour.
  4. Egg: Then within the egg combination.
  5. Panko: And lastly within the panko.
  6. Air Fryer: Spray the underside of your basket with olive oil. Place the fish within the basket of your air fryer.
  7. Bake: Prepare dinner at 400 levels for 10 minutes. Rigorously flip the fish. Proceed to prepare dinner for 3-5 minutes or till the inner temperature reaches 145 levels.

Seasoning, and breading the cod.

Suggestions For Dipping and Breading Cod

Breading any meals will be messy. Right here is bound hearth approach to at the least hold it manageable.

  • One hand: With one hand dip the cod into the flour combination and coat evenly. Utilizing the identical hand dip it into the egg combination, shake off any extra egg.  Then drop into the panko combination.
  • The Different Hand:  Use your different dry hand to press the panko into the cod evenly and throughout. Coat it properly. You then place within the air fryer basket. Repeat.

Breaded panko in air fryer basket.

Suggestions for the Finest Air Fryer Parmesan Cod

I really like cooking with an air fryer for many causes however considered one of them is that it’s laborious to mess up your meals. Air frying makes it simple to make luscious meals, each single time.

  • Don’t Over Crowd: Given the fish house to breath, if they’re too shut collectively, they’ll steam as a substitute of “fry”
  • Cod: Use a superb high quality cod fillet. Recent or frozen is okay. You don’t them too skinny or the fish received’t have time to crisp up earlier than it begins to dry out. Thaw frozen cod in keeping with package deal instructions. Pat each dry with a paper towel to take away any additional moisture. It will assist the crust crisp properly.
  • Oil: Utilizing oil is non-compulsory however might help it change into crispy. Use an oil solely spray. Not a non-stick spray, comparable to pam, they’ve components that can smash your air fryer.
  • Panko: Panko bread crumbs are bigger and take up much less moisture so they’ll produce the perfect crust. Will probably be crispy and golden. Common breadcrumbs is not going to provide the identical outcomes.
  • Fish: It will work with any kind of white fish and end up superb. Suppose snapper, tilapia, bass and haddock.

Cooked cod in the air fryer with wedges of lemon.

What to Serve Crispy Air Fryer Parmesan Cod with

This crispy cod is superior all by itself however you possibly can add to it as you want.

  • Sauce: Tartar sauce is a fan favourite. Malt vinegar, ranch, yum yum sauce, or a squeeze of lemon is likely to be all you want.
  • Use it in: Use this fried cod for fish tacos, combine right into a salad, or make a fish sandwich to recollect.

Find out how to Retailer Cod Filets

Preserve leftovers within the fridge for 2-3 days. Reheat within the air fryer for 2-3 minutes or until heated by. It received’t have the identical crunchiness however it would nonetheless be good. Crispy Air Fryer Cod is greatest proper out of the air fryer.

Upclose picture of a fork cutting into the air fryer cod.

Extra Seafood Favorites

We love a superb seafood recipe at our home. Even the children find it irresistible.  Fish is a wholesome protein that’s good to place in your mixture of recipes on a weekly foundation. Some seafood is wealthy like lobster and a few is delicate and light-weight like shrimp. No matter you like to eat I’ve a recipe for you. Listed below are a couple of tried and true to get you began.

Air Fryer Cod

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Whole Time 25 minutes

Creator Alyssa Rivers

Servings 4 Cod

Air Fryer Cod will change the way in which you eat fish! Crispy golden exterior and flakey tender inside, you will love this!

  • 1
    cod filets
  • salt and pepper
  • 1/2
  • 2
  • 1/2
  • 1
  • 1/2
    grated parmesan
  • 2
    previous bay seasoning
  • 1/2
    garlic powder
  • olive oil spray if wanted

Serves: 4

Energy303kcal (15%)Carbohydrates24g (8%)Protein32g (64%)Fats8g (12%)Saturated Fats3g (15%)Trans Fats1gLdl cholesterol153mg (51%)Sodium689mg (29%)Potassium576mg (16%)Fiber1g (4%)Sugar1g (1%)Vitamin A315IU (6%)Vitamin C1mg (1%)Calcium211mg (21%)Iron3mg (17%)

All dietary info is predicated on third get together calculations and is barely an estimate. Every recipe and dietary worth will differ relying on the manufacturers you utilize, measuring strategies and portion sizes per family.

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